Mixed Protein Salad with Bread calories & nutrition
Mixed Protein Salad with Bread contains 1168 calories per serving (58% of a 2,000 kcal daily diet), with 64g fat, 62g carbs, and 86g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein Salad with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Bread | 60 g | 150 | 2 | 26 | 7 |
| Hard Boiled Eggs | 150 g | 233 | 16 | 1.5 | 19 |
| Grilled Chicken Strips | 120 g | 198 | 6 | 2 | 34 |
| Tuna Salad | 80 g | 160 | 10 | 2 | 15.5 |
| Feta Cheese Cubes | 40 g | 106 | 8.5 | 1.5 | 6 |
| Fried Potato Nuggets | 50 g | 135 | 7 | 16 | 2 |
| Mixed Green Salad with Carrots | 75 g | 25 | 0.2 | 5 | 1 |
| Sweet Corn | 30 g | 26 | 0.4 | 6 | 1 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Bread · Hard Boiled Eggs · Grilled Chicken Strips · Tuna Salad · Feta Cheese Cubes · Fried Potato Nuggets · Mixed Green Salad with Carrots · Sweet Corn · Creamy Salad Dressing
How does Mixed Protein Salad with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -811 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -752 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -817 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -215 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein Salad with Bread healthy?
In moderation. Mixed Protein Salad with Bread is calorie-dense at 184 kcal/100 g. With 86g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Protein Salad with Bread good for weight loss?
At 1168 calories per serving, Mixed Protein Salad with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Protein Salad with Bread?
One serving contains 86g of protein, which is about 86% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein Salad with Bread?
- Macro split: fat 49%, carbs 21%, protein 30%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Hard Boiled Eggs, Grilled Chicken Strips, Tuna Salad
How long does it take to burn off Mixed Protein Salad with Bread?
- Jogging: ~133 min
- Cycling: ~154 min
- Walking: ~286 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein Salad with Bread?
- kcal: 58% of daily intake
- Fat: 92% of daily intake
- Carb: 31% of daily intake
- Protein: 86% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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