Mixed Protein and Carb Meal calories & nutrition
Mixed Protein and Carb Meal contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 29g fat, 81g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein and Carb Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Sweet Potato | 200 g | 230 | 0.4 | 53.2 | 3.2 |
| Grilled Chicken Thigh | 150 g | 300 | 18 | 0 | 33 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Sweet Potato · Grilled Chicken Thigh · Boiled Egg · Banana
How does Mixed Protein and Carb Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +162 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -158 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -288 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -526 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein and Carb Meal healthy?
In moderation. Mixed Protein and Carb Meal is calorie-dense at 139 kcal/100 g. With 50g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Protein and Carb Meal good for weight loss?
At 791 calories per serving, Mixed Protein and Carb Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Protein and Carb Meal?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein and Carb Meal?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Purple Sweet Potato, Boiled Egg
How long does it take to burn off Mixed Protein and Carb Meal?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein and Carb Meal?
- kcal: 40% of daily intake
- Fat: 42% of daily intake
- Carb: 41% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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