Mixed Protein and Pasta Salad calories & nutrition
Mixed Protein and Pasta Salad contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 25g fat, 58g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein and Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Shrimp | 60 g | 60 | 0.7 | 0.6 | 12 |
| Penne Pasta | 70 g | 250 | 1.5 | 50 | 9 |
| Tofu | 80 g | 76 | 4.8 | 2.4 | 8 |
| Mixed Bell Peppers | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Kalamata Olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Shrimp · Penne Pasta · Tofu · Mixed Bell Peppers · Red Onion · Kalamata Olives · Vinaigrette Dressing
How does Mixed Protein and Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +255 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -233 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +110 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -277 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein and Pasta Salad healthy?
In moderation. Mixed Protein and Pasta Salad is calorie-dense at 177 kcal/100 g. With 61g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Protein and Pasta Salad good for weight loss?
At 698 calories per serving, Mixed Protein and Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Protein and Pasta Salad?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein and Pasta Salad?
- Macro split: fat 32%, carbs 33%, protein 35%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Grilled Chicken Breast, Vinaigrette Dressing
How long does it take to burn off Mixed Protein and Pasta Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein and Pasta Salad?
- kcal: 35% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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