Mixed Protein and Vegetable Bowl calories & nutrition
Mixed Protein and Vegetable Bowl contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein and Vegetable Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 0.5 | 0.5 | 13.5 |
| Beef Liver | 50 g | 65 | 2 | 2 | 10 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Potato | 60 g | 50 | 0.1 | 11.5 | 1.2 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.5 |
| Green Beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Olive Oil (dressing) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Beef Liver · Broccoli · Carrot · Potato · Zucchini · Green Beans · Olive Oil (dressing)
How does Mixed Protein and Vegetable Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +689 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +239 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +48 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +201 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein and Vegetable Bowl healthy?
Yes. With 27g of protein and only 24g of carbs, Mixed Protein and Vegetable Bowl is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Protein and Vegetable Bowl good for weight loss?
Yes. At 264 calories with 27g protein, Mixed Protein and Vegetable Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Protein and Vegetable Bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein and Vegetable Bowl?
- Macro split: fat 28%, carbs 36%, protein 36%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Beef Liver, Shrimp, Potato
How long does it take to burn off Mixed Protein and Vegetable Bowl?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein and Vegetable Bowl?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 12% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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