Mixed Protein and Vegetable Bowl calories & nutrition

One serving of Mixed Protein and Vegetable Bowl is about 264 kcal (13% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 24 g, protein 27 g. Key ingredients: Shrimp, Beef Liver, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Shrimp	60 g	60	0.5	0.5	13.5
Beef Liver	50 g	65	2	2	10
Broccoli	50 g	17	0.2	3.4	1.4
Carrot	40 g	16	0.1	3.8	0.4
Potato	60 g	50	0.1	11.5	1.2
Zucchini	30 g	5	0.1	1	0.5
Green Beans	20 g	6	0.1	1.4	0.4
Olive Oil (dressing)	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Shrimp · Beef Liver · Broccoli · Carrot · Potato · Zucchini · Green Beans · Olive Oil (dressing)

Deeper insights

• Macro split: fat 28%, carbs 36%, protein 36%
• Energy density: 84 kcal/100 g (low)
• Top calorie contributors: Beef Liver, Shrimp, Potato

Burning these calories

• Jogging: ~32 min
• Cycling: ~33 min
• Walking: ~65 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 12% of daily intake
• Carb: 12% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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