Mixed Protein and Vegetable Grain Bowl calories & nutrition
Mixed Protein and Vegetable Grain Bowl contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 71g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein and Vegetable Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Rice | 150 g | 255 | 2.2 | 52.5 | 6.3 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Grilled Beef Strips | 60 g | 150 | 9 | 0 | 17.2 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Sweet Corn | 40 g | 38 | 0.5 | 8.4 | 1.3 |
| Pumpkin | 30 g | 8 | 0 | 2 | 0.3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Choy Sum | 40 g | 5 | 0.1 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Rice · Grilled Chicken Breast · Grilled Beef Strips · Hard Boiled Egg · Sweet Corn · Pumpkin · Carrots · Broccoli · Cauliflower · Choy Sum
How does Mixed Protein and Vegetable Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -301 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -242 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -307 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +295 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein and Vegetable Grain Bowl healthy?
In moderation. Mixed Protein and Vegetable Grain Bowl is calorie-dense at 128 kcal/100 g. With 57g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Protein and Vegetable Grain Bowl good for weight loss?
At 658 calories per serving, Mixed Protein and Vegetable Grain Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Protein and Vegetable Grain Bowl?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein and Vegetable Grain Bowl?
- Macro split: fat 24%, carbs 43%, protein 33%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Black Rice, Grilled Beef Strips, Grilled Chicken Breast
How long does it take to burn off Mixed Protein and Vegetable Grain Bowl?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein and Vegetable Grain Bowl?
- kcal: 33% of daily intake
- Fat: 25% of daily intake
- Carb: 35% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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