Mixed Protein and Vegetable Plate calories & nutrition

One serving of Mixed Protein and Vegetable Plate is about 480 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 20 g, protein 46 g. Key ingredients: Shredded Chicken Breast, Roasted Zucchini, Potato Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Shredded Chicken Breast	3 oz	120	3	0	23
Roasted Zucchini	2 oz	20	1	3	1
Potato Salad	3 oz	150	10	12	2
Sliced Almonds	0.25 oz	45	4	2	2
Sliced Beef (possibly rare/cured)	2 oz	100	4	0	15
Mustard	0.5 oz	10	0.5	1	0.5
Sesame Seeds	0.1 oz	15	1	0.5	0.5
Edamame	0.5 oz	20	1	2	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Shredded Chicken Breast · Roasted Zucchini · Potato Salad · Sliced Almonds · Sliced Beef (possibly rare/cured) · Mustard · Sesame Seeds · Edamame

Deeper insights

• Macro split: fat 46%, carbs 17%, protein 37%
• Energy density: 4229 kcal/100 g (high)
• Top calorie contributors: Potato Salad, Shredded Chicken Breast, Sliced Beef (possibly rare/cured)

Burning these calories

• Jogging: ~59 min
• Cycling: ~61 min
• Walking: ~118 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 10% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Mixed Protein and Vegetable Plate? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 480 calories, and its nutritional profile is made up of 46% fat, 17% carbohydrates, and 37% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.