Mixed Protein and Vegetable Plate calories & nutrition
Mixed Protein and Vegetable Plate contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 20g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 3 oz | 120 | 3 | 0 | 23 |
| Roasted Zucchini | 2 oz | 20 | 1 | 3 | 1 |
| Potato Salad | 3 oz | 150 | 10 | 12 | 2 |
| Sliced Almonds | 0.25 oz | 45 | 4 | 2 | 2 |
| Sliced Beef (possibly rare/cured) | 2 oz | 100 | 4 | 0 | 15 |
| Mustard | 0.5 oz | 10 | 0.5 | 1 | 0.5 |
| Sesame Seeds | 0.1 oz | 15 | 1 | 0.5 | 0.5 |
| Edamame | 0.5 oz | 20 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Roasted Zucchini · Potato Salad · Sliced Almonds · Sliced Beef (possibly rare/cured) · Mustard · Sesame Seeds · Edamame
How does Mixed Protein and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +473 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +23 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -168 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -15 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein and Vegetable Plate healthy?
In moderation. Mixed Protein and Vegetable Plate is calorie-dense at 169 kcal/4 oz. With 46g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Protein and Vegetable Plate good for weight loss?
Yes. At 480 calories with 46g protein, Mixed Protein and Vegetable Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Protein and Vegetable Plate?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein and Vegetable Plate?
- Macro split: fat 46%, carbs 17%, protein 37%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Potato Salad, Shredded Chicken Breast, Sliced Beef (possibly rare/cured)
How long does it take to burn off Mixed Protein and Vegetable Plate?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein and Vegetable Plate?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 10% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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