Mixed Protein and Vegetable Plate with Coffee calories & nutrition

One serving of Mixed Protein and Vegetable Plate with Coffee is about 471 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 25 g, protein 46 g. Key ingredients: Fried egg, Roasted cauliflower, Chicken breast, cooked.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried egg	50 g	90	7	0.5	6.5
Roasted cauliflower	100 g	30	0.5	6	2
Chicken breast, cooked	100 g	165	3.6	0	31
Apple slices	120 g	62	0.2	16.4	0.3
Coffee, black	200 ml	4	0	0.8	0.4
Sausage patty	40 g	120	10	1	6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried egg · Roasted cauliflower · Chicken breast, cooked · Apple slices · Coffee, black · Sausage patty

Deeper insights

• Macro split: fat 41%, carbs 21%, protein 38%
• Energy density: 77 kcal/100 g (low)
• Top calorie contributors: Chicken breast, cooked, Sausage patty, Fried egg

Burning these calories

• Jogging: ~58 min
• Cycling: ~59 min
• Walking: ~115 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 12% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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