Mixed Protein and Vegetable Plate with Coffee calories & nutrition
Mixed Protein and Vegetable Plate with Coffee contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 25g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Protein and Vegetable Plate with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Roasted cauliflower | 100 g | 30 | 0.5 | 6 | 2 |
| Chicken breast, cooked | 100 g | 165 | 3.6 | 0 | 31 |
| Apple slices | 120 g | 62 | 0.2 | 16.4 | 0.3 |
| Coffee, black | 200 ml | 4 | 0 | 0.8 | 0.4 |
| Sausage patty | 40 g | 120 | 10 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Roasted cauliflower · Chicken breast, cooked · Apple slices · Coffee, black · Sausage patty
How does Mixed Protein and Vegetable Plate with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +482 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +32 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -159 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -6 kcal, less protein |
Frequently Asked Questions
Is Mixed Protein and Vegetable Plate with Coffee healthy?
Yes. With 46g of protein and only 25g of carbs, Mixed Protein and Vegetable Plate with Coffee is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Protein and Vegetable Plate with Coffee good for weight loss?
Yes. At 471 calories with 46g protein, Mixed Protein and Vegetable Plate with Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Protein and Vegetable Plate with Coffee?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Protein and Vegetable Plate with Coffee?
- Macro split: fat 41%, carbs 21%, protein 38%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Sausage patty, Fried egg
How long does it take to burn off Mixed Protein and Vegetable Plate with Coffee?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Protein and Vegetable Plate with Coffee?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 12% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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