Mixed Purple Rice calories & nutrition
Mixed Purple Rice contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 1g fat, 42g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Purple Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Black Rice | 30 g | 42 | 0.4 | 8.5 | 1.1 |
| Red Rice | 20 g | 28 | 0.2 | 5.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Rice · Red Rice
How does Mixed Purple Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +157 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +151 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +753 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +433 kcal, more protein |
Frequently Asked Questions
Is Mixed Purple Rice healthy?
Yes. With 4g of protein and only 42g of carbs, Mixed Purple Rice is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Purple Rice good for weight loss?
At 200 calories per serving, Mixed Purple Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Purple Rice?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Purple Rice?
- Macro split: fat 4%, carbs 85%, protein 11%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Black Rice, Red Rice
How long does it take to burn off Mixed Purple Rice?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Purple Rice?
- kcal: 10% of daily intake
- Fat: 1% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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