Mixed Quinoa and Vegetable Salad Bowl calories & nutrition
Mixed Quinoa and Vegetable Salad Bowl contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 32g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Quinoa and Vegetable Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 25 g | 38.5 | 2.6 | 0.2 | 3.2 |
| Quinoa | 40 g | 48 | 0.8 | 8.5 | 1.7 |
| Roasted Pumpkin | 80 g | 42 | 1.2 | 7.5 | 0.3 |
| Broccoli | 30 g | 10.5 | 0.1 | 1.8 | 0.6 |
| Sweet Corn | 20 g | 19.2 | 0.3 | 3.8 | 0.3 |
| Diced Tomato | 20 g | 3.6 | 0 | 0.8 | 0.1 |
| Walnut | 5 g | 32.7 | 3.3 | 0.7 | 0.1 |
| Tofu | 30 g | 22.8 | 1.2 | 0.6 | 2.4 |
| Sweet Potato | 40 g | 34.4 | 0 | 8 | 0.6 |
| Salad Dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Quinoa · Roasted Pumpkin · Broccoli · Sweet Corn · Diced Tomato · Walnut · Tofu · Sweet Potato · Salad Dressing
How does Mixed Quinoa and Vegetable Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +38 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +97 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +32 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +634 kcal, more protein |
Frequently Asked Questions
Is Mixed Quinoa and Vegetable Salad Bowl healthy?
In moderation. Mixed Quinoa and Vegetable Salad Bowl is calorie-dense at 105 kcal/100 g. With 9g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Quinoa and Vegetable Salad Bowl good for weight loss?
At 319 calories per serving, Mixed Quinoa and Vegetable Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Quinoa and Vegetable Salad Bowl?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Quinoa and Vegetable Salad Bowl?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Salad Dressing, Quinoa, Roasted Pumpkin
How long does it take to burn off Mixed Quinoa and Vegetable Salad Bowl?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Quinoa and Vegetable Salad Bowl?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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