Mixed Raw Nuts calories & nutrition
Mixed Raw Nuts contains 174 calories per serving (9% of a 2,000 kcal daily diet), with 16g fat, 6g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Raw Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hazelnuts | 15 g | 94.2 | 9.1 | 2.5 | 2.2 |
| Almonds | 10 g | 57.9 | 4.9 | 2.2 | 2.1 |
| Cashews | 4 g | 22.1 | 1.7 | 1.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Mixed Raw Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +183 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +177 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +779 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +459 kcal, more protein |
Frequently Asked Questions
Is Mixed Raw Nuts healthy?
In moderation. Mixed Raw Nuts is calorie-dense at 601 kcal/100 g. With 5g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Raw Nuts good for weight loss?
At 174 calories per serving, Mixed Raw Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Raw Nuts?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Raw Nuts?
- Macro split: fat 81%, carbs 14%, protein 5%
- Energy density: 601 kcal/100 g (high)
- Top calorie contributors: Hazelnuts, Almonds, Cashews
How long does it take to burn off Mixed Raw Nuts?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Raw Nuts?
- kcal: 9% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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