Mixed Rice, Spaghetti, Beans and Stew calories & nutrition
Mixed Rice, Spaghetti, Beans and Stew contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 13g fat, 140g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice, Spaghetti, Beans and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56.8 | 5.4 |
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Stew with Meat/Fish | 100 g | 150 | 10 | 8 | 7 |
| Cooked Beans (e.g., Black-eyed Peas) | 150 g | 165 | 0.8 | 30 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Spaghetti · Tomato Stew with Meat/Fish · Cooked Beans (e.g., Black-eyed Peas)
How does Mixed Rice, Spaghetti, Beans and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +153 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -167 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -597 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -15 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice, Spaghetti, Beans and Stew healthy?
In moderation. Mixed Rice, Spaghetti, Beans and Stew is calorie-dense at 133 kcal/100 g. With 30g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice, Spaghetti, Beans and Stew good for weight loss?
At 800 calories per serving, Mixed Rice, Spaghetti, Beans and Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice, Spaghetti, Beans and Stew?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice, Spaghetti, Beans and Stew?
- Macro split: fat 15%, carbs 70%, protein 15%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Spaghetti, Cooked Beans (e.g., Black-eyed Peas)
How long does it take to burn off Mixed Rice, Spaghetti, Beans and Stew?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice, Spaghetti, Beans and Stew?
- kcal: 40% of daily intake
- Fat: 18% of daily intake
- Carb: 70% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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