Mixed Rice (Cai Fan) with Curry Chicken and Stir-fry calories & nutrition
Mixed Rice (Cai Fan) with Curry Chicken and Stir-fry contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 60g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice (Cai Fan) with Curry Chicken and Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Curry Chicken | 120 g | 245 | 15 | 6 | 21.5 |
| Stir-fry Pork Slices | 60 g | 145 | 9 | 2 | 14 |
| Bean Sprouts | 40 g | 15 | 0.2 | 2.5 | 1.5 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Potato fragment | 15 g | 15 | 0.5 | 2.5 | 0.3 |
| Curry Sauce | 30 ml | 65 | 5.5 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Curry Chicken · Stir-fry Pork Slices · Bean Sprouts · Broccoli · Potato fragment · Curry Sauce
How does Mixed Rice (Cai Fan) with Curry Chicken and Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -233 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -330 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -271 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -336 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice (Cai Fan) with Curry Chicken and Stir-fry healthy?
In moderation. Mixed Rice (Cai Fan) with Curry Chicken and Stir-fry is calorie-dense at 158 kcal/100 g. With 42g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice (Cai Fan) with Curry Chicken and Stir-fry good for weight loss?
At 687 calories per serving, Mixed Rice (Cai Fan) with Curry Chicken and Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice (Cai Fan) with Curry Chicken and Stir-fry?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice (Cai Fan) with Curry Chicken and Stir-fry?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Curry Chicken, White Rice, Stir-fry Pork Slices
How long does it take to burn off Mixed Rice (Cai Fan) with Curry Chicken and Stir-fry?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice (Cai Fan) with Curry Chicken and Stir-fry?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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