Mixed Rice Bowl with Chicken, Beef and Vegetables calories & nutrition
Mixed Rice Bowl with Chicken, Beef and Vegetables contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice Bowl with Chicken, Beef and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 60 g | 78 | 0.2 | 17 | 1.6 |
| Chicken Thigh | 40 g | 84 | 5.2 | 0 | 9.3 |
| Beef Chunk | 20 g | 50 | 3 | 0 | 5.7 |
| Potato | 35 g | 27 | 0.1 | 6 | 0.7 |
| Bean Sprouts | 25 g | 8 | 0.1 | 1.5 | 0.8 |
| Green Beans | 15 g | 5 | 0 | 1.1 | 0.3 |
| Carrot | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh · Beef Chunk · Potato · Bean Sprouts · Green Beans · Carrot
How does Mixed Rice Bowl with Chicken, Beef and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +198 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +101 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +160 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +95 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice Bowl with Chicken, Beef and Vegetables healthy?
Yes. With 18g of protein and only 26g of carbs, Mixed Rice Bowl with Chicken, Beef and Vegetables is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice Bowl with Chicken, Beef and Vegetables good for weight loss?
Yes. At 256 calories with 18g protein, Mixed Rice Bowl with Chicken, Beef and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice Bowl with Chicken, Beef and Vegetables?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice Bowl with Chicken, Beef and Vegetables?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, White Rice, Beef Chunk
How long does it take to burn off Mixed Rice Bowl with Chicken, Beef and Vegetables?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice Bowl with Chicken, Beef and Vegetables?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
