Mixed Rice Bowl with Dried Beef and Kimchi calories & nutrition
Mixed Rice Bowl with Dried Beef and Kimchi contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice Bowl with Dried Beef and Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Dried Beef Skewer | 50 g | 200 | 10 | 5 | 20 |
| Cooked Pork Slices | 70 g | 180 | 12 | 0 | 18 |
| Kimchi | 60 g | 20 | 0.5 | 4 | 1.5 |
| Chili Flakes and Powder | 5 g | 15 | 0.5 | 2 | 0.5 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dried Beef Skewer · Cooked Pork Slices · Kimchi · Chili Flakes and Powder · Coriander
How does Mixed Rice Bowl with Dried Beef and Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +342 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -146 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +197 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -190 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice Bowl with Dried Beef and Kimchi healthy?
In moderation. Mixed Rice Bowl with Dried Beef and Kimchi is calorie-dense at 180 kcal/100 g. With 45g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice Bowl with Dried Beef and Kimchi good for weight loss?
At 611 calories per serving, Mixed Rice Bowl with Dried Beef and Kimchi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice Bowl with Dried Beef and Kimchi?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice Bowl with Dried Beef and Kimchi?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Dried Beef Skewer, White Rice, Cooked Pork Slices
How long does it take to burn off Mixed Rice Bowl with Dried Beef and Kimchi?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice Bowl with Dried Beef and Kimchi?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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