Mixed Rice Bowl with Egg and Chicken calories & nutrition
Mixed Rice Bowl with Egg and Chicken contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice Bowl with Egg and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice (mixed with grains) | 200 g | 260 | 2 | 55 | 5 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Chicken Pieces | 80 g | 130 | 5 | 0 | 20 |
| Sauce/Seasoning | 30 ml | 45 | 3 | 3 | 1 |
| Broccoli | 20 g | 7 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice (mixed with grains) · Fried Egg · Chicken Pieces · Sauce/Seasoning · Broccoli
How does Mixed Rice Bowl with Egg and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +421 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +101 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -29 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -267 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice Bowl with Egg and Chicken healthy?
Yes. With 33g of protein and only 60g of carbs, Mixed Rice Bowl with Egg and Chicken is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice Bowl with Egg and Chicken good for weight loss?
Yes. At 532 calories with 33g protein, Mixed Rice Bowl with Egg and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice Bowl with Egg and Chicken?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice Bowl with Egg and Chicken?
- Macro split: fat 29%, carbs 45%, protein 26%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cooked Rice (mixed with grains), Chicken Pieces, Fried Egg
How long does it take to burn off Mixed Rice Bowl with Egg and Chicken?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice Bowl with Egg and Chicken?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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