Mixed Rice Bowl with Okra, Sambal, and Greens calories & nutrition
Mixed Rice Bowl with Okra, Sambal, and Greens contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 55g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice Bowl with Okra, Sambal, and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Cooked Okra | 3 oz | 30 | 0.5 | 6 | 1.5 |
| Sambal (Chili Paste) | 1 oz | 50 | 4 | 2 | 1 |
| Cooked Leafy Greens | 2 oz | 20 | 0.5 | 3 | 2 |
| Fried Anchovies | 0.5 oz | 70 | 5 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Okra · Sambal (Chili Paste) · Cooked Leafy Greens · Fried Anchovies
How does Mixed Rice Bowl with Okra, Sambal, and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +583 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +263 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +133 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -105 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice Bowl with Okra, Sambal, and Greens healthy?
Yes. With 14g of protein and only 55g of carbs, Mixed Rice Bowl with Okra, Sambal, and Greens is a nutritious meal. At 118 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Rice Bowl with Okra, Sambal, and Greens good for weight loss?
At 370 calories per serving, Mixed Rice Bowl with Okra, Sambal, and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice Bowl with Okra, Sambal, and Greens?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice Bowl with Okra, Sambal, and Greens?
- Macro split: fat 26%, carbs 59%, protein 15%
- Energy density: 118 kcal/4 oz (low)
- Top calorie contributors: White Rice, Fried Anchovies, Sambal (Chili Paste)
How long does it take to burn off Mixed Rice Bowl with Okra, Sambal, and Greens?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice Bowl with Okra, Sambal, and Greens?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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