Mixed Rice Meal calories & nutrition
Mixed Rice Meal contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Wing | 80 g | 180 | 12 | 0 | 17 |
| Fish | 60 g | 100 | 4 | 0 | 15 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Stir-fried Bean Sprouts | 80 g | 40 | 2 | 4 | 2 |
| Stir-fried Cabbage | 70 g | 35 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Wing · Fish · White Rice · Stir-fried Bean Sprouts · Stir-fried Cabbage
How does Mixed Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +403 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -47 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -238 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -85 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice Meal healthy?
Yes. With 39g of protein and only 49g of carbs, Mixed Rice Meal is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice Meal good for weight loss?
Yes. At 550 calories with 39g protein, Mixed Rice Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice Meal?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice Meal?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Steamed Chicken Wing, Fish
How long does it take to burn off Mixed Rice Meal?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice Meal?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
