Mixed Rice Plate with Shrimp, Fish, and Vegetables calories & nutrition
Mixed Rice Plate with Shrimp, Fish, and Vegetables contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 47g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice Plate with Shrimp, Fish, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Brown Rice | 50 g | 60 | 0.5 | 12.5 | 1.5 |
| Shrimp | 30 g | 30 | 0.3 | 0.3 | 6.5 |
| Fried Fish (small piece) | 20 g | 60 | 4 | 0 | 5 |
| Stewed Green Leafy Vegetables (e.g., Pak Boong) | 80 g | 50 | 3 | 4 | 2 |
| Tomato Slices | 20 g | 4 | 0 | 0.9 | 0.2 |
| Pickled Vegetable (red) | 10 g | 5 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Brown Rice · Shrimp · Fried Fish (small piece) · Stewed Green Leafy Vegetables (e.g., Pak Boong) · Tomato Slices · Pickled Vegetable (red)
How does Mixed Rice Plate with Shrimp, Fish, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +614 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +164 kcal, same protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -27 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +126 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice Plate with Shrimp, Fish, and Vegetables healthy?
Yes. With 18g of protein and only 47g of carbs, Mixed Rice Plate with Shrimp, Fish, and Vegetables is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice Plate with Shrimp, Fish, and Vegetables good for weight loss?
Yes. At 339 calories with 18g protein, Mixed Rice Plate with Shrimp, Fish, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice Plate with Shrimp, Fish, and Vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice Plate with Shrimp, Fish, and Vegetables?
- Macro split: fat 22%, carbs 55%, protein 23%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White Rice, Brown Rice, Fried Fish (small piece)
How long does it take to burn off Mixed Rice Plate with Shrimp, Fish, and Vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice Plate with Shrimp, Fish, and Vegetables?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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