Mixed Rice Salad with Tuna calories & nutrition
Mixed Rice Salad with Tuna contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 58g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice Salad with Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 180 g | 234 | 1.8 | 48.6 | 4.5 |
| Tuna (canned in water, drained) | 60 g | 65 | 0.6 | 0 | 14.4 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Chickpeas | 20 g | 26 | 0.5 | 4 | 1.4 |
| Dressing (oil-based) | 15 ml | 100 | 11.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Tuna (canned in water, drained) · Tomato · Red Onion · Lettuce · Chickpeas · Dressing (oil-based)
How does Mixed Rice Salad with Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +504 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +184 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +54 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -184 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice Salad with Tuna healthy?
Yes. With 21g of protein and only 58g of carbs, Mixed Rice Salad with Tuna is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice Salad with Tuna good for weight loss?
Yes. At 449 calories with 21g protein, Mixed Rice Salad with Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice Salad with Tuna?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice Salad with Tuna?
- Macro split: fat 29%, carbs 52%, protein 19%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Dressing (oil-based), Tuna (canned in water, drained)
How long does it take to burn off Mixed Rice Salad with Tuna?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice Salad with Tuna?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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