Mixed Rice and Bean Plate with Vegetables and Avocado calories & nutrition
Mixed Rice and Bean Plate with Vegetables and Avocado contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice and Bean Plate with Vegetables and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with beans | 200 g | 280 | 4 | 50 | 8 |
| Stewed zucchini | 100 g | 40 | 2 | 4 | 1 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Stewed meat/poultry (shredded) | 80 g | 160 | 8 | 2 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with beans · Stewed zucchini · Avocado · Stewed meat/poultry (shredded)
How does Mixed Rice and Bean Plate with Vegetables and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +361 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +41 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -389 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +193 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice and Bean Plate with Vegetables and Avocado healthy?
Yes. With 29g of protein and only 62g of carbs, Mixed Rice and Bean Plate with Vegetables and Avocado is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice and Bean Plate with Vegetables and Avocado good for weight loss?
Yes. At 592 calories with 29g protein, Mixed Rice and Bean Plate with Vegetables and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice and Bean Plate with Vegetables and Avocado?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice and Bean Plate with Vegetables and Avocado?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Rice with beans, Stewed meat/poultry (shredded), Avocado
How long does it take to burn off Mixed Rice and Bean Plate with Vegetables and Avocado?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice and Bean Plate with Vegetables and Avocado?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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