Mixed Rice and Macaroni with Vegetables and Meat calories & nutrition
Mixed Rice and Macaroni with Vegetables and Meat contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice and Macaroni with Vegetables and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 6 oz | 280 | 8 | 45 | 8 |
| Macaroni Pasta | 2 oz | 75 | 1 | 14 | 2 |
| Peas | 0.5 oz | 15 | 0.1 | 2.5 | 1 |
| Carrots | 0.5 oz | 10 | 0.1 | 2 | 0.2 |
| Chicken/Pork pieces | 2 oz | 120 | 6 | 0 | 15 |
| Sauce/Oil | 1 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Macaroni Pasta · Peas · Carrots · Chicken/Pork pieces · Sauce/Oil
How does Mixed Rice and Macaroni with Vegetables and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +363 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +43 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -87 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -325 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice and Macaroni with Vegetables and Meat healthy?
Yes. With 26g of protein and only 64g of carbs, Mixed Rice and Macaroni with Vegetables and Meat is a nutritious meal. At 196 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Mixed Rice and Macaroni with Vegetables and Meat good for weight loss?
Yes. At 590 calories with 26g protein, Mixed Rice and Macaroni with Vegetables and Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice and Macaroni with Vegetables and Meat?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice and Macaroni with Vegetables and Meat?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Fried Rice, Chicken/Pork pieces, Sauce/Oil
How long does it take to burn off Mixed Rice and Macaroni with Vegetables and Meat?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice and Macaroni with Vegetables and Meat?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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