Mixed Rice and Stew Plate calories & nutrition
Mixed Rice and Stew Plate contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 93g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice and Stew Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Jollof Rice with Chicken and Vegetables | 200 g | 300 | 10 | 40 | 12.5 |
| Chicken Stew | 150 g | 280 | 18 | 10 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Jollof Rice with Chicken and Vegetables · Chicken Stew
How does Mixed Rice and Stew Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +178 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -142 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -572 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +10 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice and Stew Plate healthy?
In moderation. Mixed Rice and Stew Plate is calorie-dense at 155 kcal/100 g. With 35g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice and Stew Plate good for weight loss?
At 775 calories per serving, Mixed Rice and Stew Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice and Stew Plate?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice and Stew Plate?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice with Chicken and Vegetables, Chicken Stew, White Rice
How long does it take to burn off Mixed Rice and Stew Plate?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice and Stew Plate?
- kcal: 39% of daily intake
- Fat: 41% of daily intake
- Carb: 46% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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