Mixed Rice with Beef, Potatoes, Bitter Gourd and Fried Egg calories & nutrition
Mixed Rice with Beef, Potatoes, Bitter Gourd and Fried Egg contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 73g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Beef, Potatoes, Bitter Gourd and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Braised Beef with Sauce | 100 g | 250 | 15 | 8 | 20 |
| Stewed Potatoes with Minced Meat | 120 g | 180 | 8 | 18 | 9 |
| Stir-fried Bitter Gourd with Egg | 80 g | 80 | 5 | 4 | 4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Beef with Sauce · Stewed Potatoes with Minced Meat · Stir-fried Bitter Gourd with Egg · Fried Egg
How does Mixed Rice with Beef, Potatoes, Bitter Gourd and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +158 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -162 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -292 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -530 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Beef, Potatoes, Bitter Gourd and Fried Egg healthy?
In moderation. Mixed Rice with Beef, Potatoes, Bitter Gourd and Fried Egg is calorie-dense at 159 kcal/100 g. With 43g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Beef, Potatoes, Bitter Gourd and Fried Egg good for weight loss?
At 795 calories per serving, Mixed Rice with Beef, Potatoes, Bitter Gourd and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Beef, Potatoes, Bitter Gourd and Fried Egg?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Beef, Potatoes, Bitter Gourd and Fried Egg?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Braised Beef with Sauce, White Rice, Stewed Potatoes with Minced Meat
How long does it take to burn off Mixed Rice with Beef, Potatoes, Bitter Gourd and Fried Egg?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Beef, Potatoes, Bitter Gourd and Fried Egg?
- kcal: 40% of daily intake
- Fat: 51% of daily intake
- Carb: 37% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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