Mixed Rice with Braised Pork, Stir-fried Pork, Tofu, and Vegetables calories & nutrition
Mixed Rice with Braised Pork, Stir-fried Pork, Tofu, and Vegetables contains 1450 calories per serving (73% of a 2,000 kcal daily diet), with 89g fat, 97g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Braised Pork, Stir-fried Pork, Tofu, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork Belly | 150 g | 550 | 45 | 10 | 25 |
| Stir-fried Pork Slices | 120 g | 380 | 25 | 15 | 25 |
| Stir-fried Green Vegetables (e.g., Choy Sum) | 100 g | 60 | 3 | 5 | 3 |
| Fried Tofu Puffs | 80 g | 180 | 15 | 5 | 8 |
| Bean Sprouts | 50 g | 20 | 0 | 4 | 2 |
| White Rice | 200 g | 260 | 1 | 58 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork Belly · Stir-fried Pork Slices · Stir-fried Green Vegetables (e.g., Choy Sum) · Fried Tofu Puffs · Bean Sprouts · White Rice
How does Mixed Rice with Braised Pork, Stir-fried Pork, Tofu, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -497 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -817 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -947 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -1185 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Braised Pork, Stir-fried Pork, Tofu, and Vegetables healthy?
In moderation. Mixed Rice with Braised Pork, Stir-fried Pork, Tofu, and Vegetables is calorie-dense at 207 kcal/100 g. With 68g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Braised Pork, Stir-fried Pork, Tofu, and Vegetables good for weight loss?
At 1450 calories per serving, Mixed Rice with Braised Pork, Stir-fried Pork, Tofu, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Braised Pork, Stir-fried Pork, Tofu, and Vegetables?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Braised Pork, Stir-fried Pork, Tofu, and Vegetables?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Belly, Stir-fried Pork Slices, White Rice
How long does it take to burn off Mixed Rice with Braised Pork, Stir-fried Pork, Tofu, and Vegetables?
- Jogging: ~166 min
- Cycling: ~191 min
- Walking: ~355 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Braised Pork, Stir-fried Pork, Tofu, and Vegetables?
- kcal: 73% of daily intake
- Fat: 127% of daily intake
- Carb: 49% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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