Mixed Rice with Braised Pork and Meatballs calories & nutrition

One serving of Mixed Rice with Braised Pork and Meatballs is about 775 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 64 g, protein 30 g. Key ingredients: White Rice, Braised Pork Belly, Meatballs.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	6 oz	200	0.5	44	4
Braised Pork Belly	3 oz	280	25	2	12
Meatballs	2 oz	120	8	4	7
Braised Tofu Skin/Beancurd	1.5 oz	60	4	2	4
Vermicelli Noodles	1 oz	35	0.1	8	0.5
Braised Sauce/Gravy	2 floz	80	6	4	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Braised Pork Belly · Meatballs · Braised Tofu Skin/Beancurd · Vermicelli Noodles · Braised Sauce/Gravy

Deeper insights

• Macro split: fat 51%, carbs 33%, protein 16%
• Energy density: 5000 kcal/100 g (high)
• Top calorie contributors: Braised Pork Belly, White Rice, Meatballs

Burning these calories

• Jogging: ~95 min
• Cycling: ~98 min
• Walking: ~190 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 62% of daily intake
• Carb: 32% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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