Mixed Rice with Braised Pork and Meatballs calories & nutrition
Mixed Rice with Braised Pork and Meatballs contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Braised Pork and Meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Braised Pork Belly | 3 oz | 280 | 25 | 2 | 12 |
| Meatballs | 2 oz | 120 | 8 | 4 | 7 |
| Braised Tofu Skin/Beancurd | 1.5 oz | 60 | 4 | 2 | 4 |
| Vermicelli Noodles | 1 oz | 35 | 0.1 | 8 | 0.5 |
| Braised Sauce/Gravy | 2 floz | 80 | 6 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Belly · Meatballs · Braised Tofu Skin/Beancurd · Vermicelli Noodles · Braised Sauce/Gravy
How does Mixed Rice with Braised Pork and Meatballs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +178 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -272 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -463 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -310 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Braised Pork and Meatballs healthy?
In moderation. Mixed Rice with Braised Pork and Meatballs is calorie-dense at 199 kcal/4 oz. With 30g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Braised Pork and Meatballs good for weight loss?
At 775 calories per serving, Mixed Rice with Braised Pork and Meatballs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Braised Pork and Meatballs?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Braised Pork and Meatballs?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 199 kcal/4 oz (medium)
- Top calorie contributors: Braised Pork Belly, White Rice, Meatballs
How long does it take to burn off Mixed Rice with Braised Pork and Meatballs?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Braised Pork and Meatballs?
- kcal: 39% of daily intake
- Fat: 62% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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