Mixed Rice with Chicken, Prawns and Plantain calories & nutrition
Mixed Rice with Chicken, Prawns and Plantain contains 1275 calories per serving (64% of a 2,000 kcal daily diet), with 65g fat, 96g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Chicken, Prawns and Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 400 | 12 | 60 | 12 |
| Roasted Chicken (shredded) | 100 g | 220 | 10 | 0 | 30 |
| Chicken Wings (roasted) | 120 g | 360 | 28 | 0 | 26 |
| Prawns | 15 g | 15 | 0.2 | 0.5 | 3 |
| Fried Plantain | 100 g | 280 | 15 | 35 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Roasted Chicken (shredded) · Chicken Wings (roasted) · Prawns · Fried Plantain
How does Mixed Rice with Chicken, Prawns and Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -322 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -642 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -772 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -1010 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Chicken, Prawns and Plantain healthy?
In moderation. Mixed Rice with Chicken, Prawns and Plantain is calorie-dense at 218 kcal/100 g. With 73g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Chicken, Prawns and Plantain good for weight loss?
At 1275 calories per serving, Mixed Rice with Chicken, Prawns and Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Chicken, Prawns and Plantain?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Chicken, Prawns and Plantain?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Chicken Wings (roasted), Fried Plantain
How long does it take to burn off Mixed Rice with Chicken, Prawns and Plantain?
- Jogging: ~146 min
- Cycling: ~168 min
- Walking: ~312 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Chicken, Prawns and Plantain?
- kcal: 64% of daily intake
- Fat: 93% of daily intake
- Carb: 48% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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