Mixed Rice with Chicken, Tofu, Cabbage and Sweet and Sour Pork calories & nutrition
Mixed Rice with Chicken, Tofu, Cabbage and Sweet and Sour Pork contains 1150 calories per serving (58% of a 2,000 kcal daily diet), with 54g fat, 91g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Chicken, Tofu, Cabbage and Sweet and Sour Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Braised Cabbage | 100 g | 50 | 3 | 4 | 2 |
| Braised Tofu Puffs (Tau Pok) | 80 g | 180 | 15 | 4 | 8 |
| Sweet and Sour Pork | 120 g | 380 | 20 | 25 | 25 |
| Steamed Chicken Thigh | 150 g | 280 | 15 | 0 | 35 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Cabbage · Braised Tofu Puffs (Tau Pok) · Sweet and Sour Pork · Steamed Chicken Thigh
How does Mixed Rice with Chicken, Tofu, Cabbage and Sweet and Sour Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -197 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -685 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -342 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -729 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Chicken, Tofu, Cabbage and Sweet and Sour Pork healthy?
In moderation. Mixed Rice with Chicken, Tofu, Cabbage and Sweet and Sour Pork is calorie-dense at 177 kcal/100 g. With 75g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Chicken, Tofu, Cabbage and Sweet and Sour Pork good for weight loss?
At 1150 calories per serving, Mixed Rice with Chicken, Tofu, Cabbage and Sweet and Sour Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Chicken, Tofu, Cabbage and Sweet and Sour Pork?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Chicken, Tofu, Cabbage and Sweet and Sour Pork?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Pork, Steamed Chicken Thigh, White Rice
How long does it take to burn off Mixed Rice with Chicken, Tofu, Cabbage and Sweet and Sour Pork?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Chicken, Tofu, Cabbage and Sweet and Sour Pork?
- kcal: 58% of daily intake
- Fat: 77% of daily intake
- Carb: 46% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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