Mixed Rice with Chicken, Tofu, Vegetables, and Rice calories & nutrition
Mixed Rice with Chicken, Tofu, Vegetables, and Rice contains 939 calories per serving (47% of a 2,000 kcal daily diet), with 44g fat, 68g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Chicken, Tofu, Vegetables, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Steamed Chicken Thigh with Goji Berries | 150 g | 300 | 18 | 2 | 32 |
| Stuffed Tofu (Yong Tau Foo style) | 100 g | 150 | 10 | 5 | 9 |
| Braised Cabbage with Carrots | 150 g | 75 | 4 | 7 | 2 |
| Steamed Egg Omelette | 120 g | 180 | 12 | 3 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Chicken Thigh with Goji Berries · Stuffed Tofu (Yong Tau Foo style) · Braised Cabbage with Carrots · Steamed Egg Omelette
How does Mixed Rice with Chicken, Tofu, Vegetables, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -582 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -588 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +14 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -306 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Chicken, Tofu, Vegetables, and Rice healthy?
In moderation. Mixed Rice with Chicken, Tofu, Vegetables, and Rice is calorie-dense at 134 kcal/100 g. With 61g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Chicken, Tofu, Vegetables, and Rice good for weight loss?
At 939 calories per serving, Mixed Rice with Chicken, Tofu, Vegetables, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Chicken, Tofu, Vegetables, and Rice?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Chicken, Tofu, Vegetables, and Rice?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Steamed Chicken Thigh with Goji Berries, White Rice, Steamed Egg Omelette
How long does it take to burn off Mixed Rice with Chicken, Tofu, Vegetables, and Rice?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Chicken, Tofu, Vegetables, and Rice?
- kcal: 47% of daily intake
- Fat: 64% of daily intake
- Carb: 34% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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