Mixed Rice with Chicken, Vegetables and Fried Egg calories & nutrition

One serving of Mixed Rice with Chicken, Vegetables and Fried Egg is about 608 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 59 g, protein 33 g. Key ingredients: Red Rice, Stir-fried Chicken with Celery and Sauce, Fried Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Red Rice	180 g	200	1.5	40	5
Stir-fried Chicken with Celery and Sauce	120 g	250	15	10	18
Fried Egg	50 g	90	7	0.5	6
Steamed Okra	80 g	25	0.5	5	1.5
Stir-fried Bok Choy	100 g	40	2	3	2
Cherry Tomato	15 g	3	0	0.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Red Rice · Stir-fried Chicken with Celery and Sauce · Fried Egg · Steamed Okra · Stir-fried Bok Choy · Cherry Tomato

Deeper insights

• Macro split: fat 38%, carbs 39%, protein 23%
• Energy density: 112 kcal/100 g (low)
• Top calorie contributors: Stir-fried Chicken with Celery and Sauce, Red Rice, Fried Egg

Burning these calories

• Jogging: ~74 min
• Cycling: ~77 min
• Walking: ~149 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 30% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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