Mixed Rice with Chicken, Vegetables and Fried Egg calories & nutrition
Mixed Rice with Chicken, Vegetables and Fried Egg contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 59g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Chicken, Vegetables and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 180 g | 200 | 1.5 | 40 | 5 |
| Stir-fried Chicken with Celery and Sauce | 120 g | 250 | 15 | 10 | 18 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Steamed Okra | 80 g | 25 | 0.5 | 5 | 1.5 |
| Stir-fried Bok Choy | 100 g | 40 | 2 | 3 | 2 |
| Cherry Tomato | 15 g | 3 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Stir-fried Chicken with Celery and Sauce · Fried Egg · Steamed Okra · Stir-fried Bok Choy · Cherry Tomato
How does Mixed Rice with Chicken, Vegetables and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +345 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -105 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -296 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -143 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Chicken, Vegetables and Fried Egg healthy?
In moderation. Mixed Rice with Chicken, Vegetables and Fried Egg is calorie-dense at 112 kcal/100 g. With 33g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Chicken, Vegetables and Fried Egg good for weight loss?
At 608 calories per serving, Mixed Rice with Chicken, Vegetables and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Chicken, Vegetables and Fried Egg?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Chicken, Vegetables and Fried Egg?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Stir-fried Chicken with Celery and Sauce, Red Rice, Fried Egg
How long does it take to burn off Mixed Rice with Chicken, Vegetables and Fried Egg?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Chicken, Vegetables and Fried Egg?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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