Mixed Rice with Chicken, Fish, and Vegetables calories & nutrition
Mixed Rice with Chicken, Fish, and Vegetables contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 64g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Chicken, Fish, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Braised Chicken with Onions | 100 g | 200 | 12 | 5 | 18 |
| Braised Fish Fillet with Sauce | 80 g | 150 | 8 | 5 | 14 |
| Braised Mushrooms and Bamboo Shoots | 120 g | 90 | 4 | 10 | 4 |
| Chili Oil/Sauce | 15 ml | 70 | 7.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Braised Chicken with Onions · Braised Fish Fillet with Sauce · Braised Mushrooms and Bamboo Shoots · Chili Oil/Sauce
How does Mixed Rice with Chicken, Fish, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +248 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -72 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -202 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -440 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Chicken, Fish, and Vegetables healthy?
In moderation. Mixed Rice with Chicken, Fish, and Vegetables is calorie-dense at 152 kcal/100 g. With 40g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Chicken, Fish, and Vegetables good for weight loss?
At 705 calories per serving, Mixed Rice with Chicken, Fish, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Chicken, Fish, and Vegetables?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Chicken, Fish, and Vegetables?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Braised Chicken with Onions, Steamed White Rice, Braised Fish Fillet with Sauce
How long does it take to burn off Mixed Rice with Chicken, Fish, and Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Chicken, Fish, and Vegetables?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 32% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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