Mixed Rice with Chicken, Omelette, and Stir-fried Leeks with Tofu calories & nutrition
Mixed Rice with Chicken, Omelette, and Stir-fried Leeks with Tofu contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 62g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Chicken, Omelette, and Stir-fried Leeks with Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Chicken (sliced) | 120 g | 300 | 18 | 5 | 28 |
| Stir-fried Onions and Green Peppers | 80 g | 60 | 3 | 7 | 1 |
| Omelette | 80 g | 150 | 12 | 1 | 9 |
| Stir-fried Leeks with Tofu | 100 g | 120 | 8 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken (sliced) · Stir-fried Onions and Green Peppers · Omelette · Stir-fried Leeks with Tofu
How does Mixed Rice with Chicken, Omelette, and Stir-fried Leeks with Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +128 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -322 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -513 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -360 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Chicken, Omelette, and Stir-fried Leeks with Tofu healthy?
In moderation. Mixed Rice with Chicken, Omelette, and Stir-fried Leeks with Tofu is calorie-dense at 156 kcal/100 g. With 48g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Chicken, Omelette, and Stir-fried Leeks with Tofu good for weight loss?
At 825 calories per serving, Mixed Rice with Chicken, Omelette, and Stir-fried Leeks with Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Chicken, Omelette, and Stir-fried Leeks with Tofu?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Chicken, Omelette, and Stir-fried Leeks with Tofu?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (sliced), White Rice, Omelette
How long does it take to burn off Mixed Rice with Chicken, Omelette, and Stir-fried Leeks with Tofu?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Chicken, Omelette, and Stir-fried Leeks with Tofu?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 31% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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