Mixed Rice with Chicken, Omelette and Rice calories & nutrition
Mixed Rice with Chicken, Omelette and Rice contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 75g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Chicken, Omelette and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Stir-fried Chicken with Onions and Green Peppers | 150 g | 350 | 20 | 15 | 28 |
| Plain Omelette | 80 g | 180 | 14 | 2 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Chicken with Onions and Green Peppers · Plain Omelette
How does Mixed Rice with Chicken, Omelette and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +163 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -157 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -587 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -5 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Chicken, Omelette and Rice healthy?
In moderation. Mixed Rice with Chicken, Omelette and Rice is calorie-dense at 184 kcal/100 g. With 44g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Chicken, Omelette and Rice good for weight loss?
At 790 calories per serving, Mixed Rice with Chicken, Omelette and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Chicken, Omelette and Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Chicken, Omelette and Rice?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Chicken with Onions and Green Peppers, White Rice, Plain Omelette
How long does it take to burn off Mixed Rice with Chicken, Omelette and Rice?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Chicken, Omelette and Rice?
- kcal: 40% of daily intake
- Fat: 50% of daily intake
- Carb: 38% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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