Mixed Rice with Chicken Thigh, Pork Slices, Tofu Puffs, Vegetables and Noodles calories & nutrition
Mixed Rice with Chicken Thigh, Pork Slices, Tofu Puffs, Vegetables and Noodles contains 1170 calories per serving (59% of a 2,000 kcal daily diet), with 69g fat, 61g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Chicken Thigh, Pork Slices, Tofu Puffs, Vegetables and Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 300 | 18 | 0 | 33 |
| Pork Slices | 120 g | 360 | 28 | 5 | 22 |
| Tofu Puffs | 80 g | 160 | 12 | 4 | 8 |
| Stir-fried Vegetables (Kai Lan) | 100 g | 80 | 6 | 4 | 2 |
| White Noodles | 150 g | 200 | 1 | 42 | 6 |
| Braised Sauce | 50 ml | 70 | 4 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Pork Slices · Tofu Puffs · Stir-fried Vegetables (Kai Lan) · White Noodles · Braised Sauce
How does Mixed Rice with Chicken Thigh, Pork Slices, Tofu Puffs, Vegetables and Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -217 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -537 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -667 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -905 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Chicken Thigh, Pork Slices, Tofu Puffs, Vegetables and Noodles healthy?
In moderation. Mixed Rice with Chicken Thigh, Pork Slices, Tofu Puffs, Vegetables and Noodles is calorie-dense at 180 kcal/100 g. With 73g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Chicken Thigh, Pork Slices, Tofu Puffs, Vegetables and Noodles good for weight loss?
At 1170 calories per serving, Mixed Rice with Chicken Thigh, Pork Slices, Tofu Puffs, Vegetables and Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Chicken Thigh, Pork Slices, Tofu Puffs, Vegetables and Noodles?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Chicken Thigh, Pork Slices, Tofu Puffs, Vegetables and Noodles?
- Macro split: fat 53%, carbs 21%, protein 26%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Pork Slices, Chicken Thigh, White Noodles
How long does it take to burn off Mixed Rice with Chicken Thigh, Pork Slices, Tofu Puffs, Vegetables and Noodles?
- Jogging: ~134 min
- Cycling: ~154 min
- Walking: ~287 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Chicken Thigh, Pork Slices, Tofu Puffs, Vegetables and Noodles?
- kcal: 59% of daily intake
- Fat: 99% of daily intake
- Carb: 31% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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