Mixed Rice with Chicken and Sides calories & nutrition
Mixed Rice with Chicken and Sides contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 21g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Chicken and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Thigh | 150 g | 255 | 15 | 0 | 28.75 |
| Stir-fried Cabbage | 80 g | 40 | 2 | 4 | 1 |
| Fried Tofu Puffs | 60 g | 150 | 12 | 3 | 7.5 |
| Spicy Chicken/Pork (Chilli Paste) | 70 g | 180 | 10 | 10 | 12.5 |
| Stir-fried Bean Sprouts | 50 g | 30 | 1 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Thigh · Stir-fried Cabbage · Fried Tofu Puffs · Spicy Chicken/Pork (Chilli Paste) · Stir-fried Bean Sprouts
How does Mixed Rice with Chicken and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +298 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -22 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -152 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -390 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Chicken and Sides healthy?
In moderation. Mixed Rice with Chicken and Sides is calorie-dense at 160 kcal/100 g. With 52g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Chicken and Sides good for weight loss?
At 655 calories per serving, Mixed Rice with Chicken and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Chicken and Sides?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Chicken and Sides?
- Macro split: fat 55%, carbs 13%, protein 32%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Steamed Chicken Thigh, Spicy Chicken/Pork (Chilli Paste), Fried Tofu Puffs
How long does it take to burn off Mixed Rice with Chicken and Sides?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Chicken and Sides?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 11% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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