Mixed Rice with Chicken and Vegetables calories & nutrition
Mixed Rice with Chicken and Vegetables contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 42g fat, 82g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried chicken with sauce | 150 g | 300 | 15 | 10 | 30 |
| Fried rice | 200 g | 360 | 10 | 58 | 8 |
| Stir-fried cabbage and bean sprouts | 100 g | 80 | 5 | 6 | 2 |
| Fried fish cake/tofu puff | 80 g | 180 | 12 | 8 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried chicken with sauce · Fried rice · Stir-fried cabbage and bean sprouts · Fried fish cake/tofu puff
How does Mixed Rice with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +33 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -287 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -417 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -655 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Chicken and Vegetables healthy?
In moderation. Mixed Rice with Chicken and Vegetables is calorie-dense at 174 kcal/100 g. With 50g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Chicken and Vegetables good for weight loss?
At 920 calories per serving, Mixed Rice with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Chicken and Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Chicken and Vegetables?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried rice, Stir-fried chicken with sauce, Fried fish cake/tofu puff
How long does it take to burn off Mixed Rice with Chicken and Vegetables?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Chicken and Vegetables?
- kcal: 46% of daily intake
- Fat: 60% of daily intake
- Carb: 41% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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