Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes calories & nutrition
Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 74g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 180 g | 234 | 0.7 | 50.4 | 4.5 |
| Chickpeas | 40 g | 60 | 1 | 10 | 3 |
| Kidney Beans | 30 g | 39 | 0.2 | 7 | 2.5 |
| Paneer (Indian Cheese) | 30 g | 87 | 6.6 | 1 | 5.4 |
| Potatoes | 30 g | 23 | 0.1 | 5.3 | 0.6 |
| Cooking Oil (Vegetable/Ghee) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Chickpeas · Kidney Beans · Paneer (Indian Cheese) · Potatoes · Cooking Oil (Vegetable/Ghee)
How does Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +422 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -66 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +277 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -110 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes healthy?
Yes. With 16g of protein and only 74g of carbs, Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes good for weight loss?
Yes. At 531 calories with 16g protein, Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Cooked Basmati Rice, Cooking Oil (Vegetable/Ghee), Paneer (Indian Cheese)
How long does it take to burn off Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 37% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
