Mixed Rice with Egg and Tuna calories & nutrition
Mixed Rice with Egg and Tuna contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 15g fat, 69g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Egg and Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 250 g | 325 | 3 | 68 | 6 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Canned Tuna (in water, drained) | 80 g | 90 | 1 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Hard-boiled Egg · Canned Tuna (in water, drained)
How does Mixed Rice with Egg and Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +383 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +63 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -367 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +215 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice with Egg and Tuna healthy?
Yes. With 39g of protein and only 69g of carbs, Mixed Rice with Egg and Tuna is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice with Egg and Tuna good for weight loss?
Yes. At 570 calories with 39g protein, Mixed Rice with Egg and Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice with Egg and Tuna?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Egg and Tuna?
- Macro split: fat 24%, carbs 48%, protein 28%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Hard-boiled Egg, Canned Tuna (in water, drained)
How long does it take to burn off Mixed Rice with Egg and Tuna?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Egg and Tuna?
- kcal: 29% of daily intake
- Fat: 21% of daily intake
- Carb: 35% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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