Mixed Rice with Egg and Vegetables calories & nutrition
Mixed Rice with Egg and Vegetables contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 7g fat, 45g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Rice (Brown and Wild Rice) | 180 g | 200 | 2 | 40 | 5 |
| Scrambled Egg | 50 g | 75 | 5 | 1 | 6 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Cauliflower | 30 g | 8 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Rice (Brown and Wild Rice) · Scrambled Egg · Broccoli · Cauliflower
How does Mixed Rice with Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +660 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +340 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -90 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +492 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice with Egg and Vegetables healthy?
Yes. With 13g of protein and only 45g of carbs, Mixed Rice with Egg and Vegetables is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice with Egg and Vegetables good for weight loss?
At 293 calories per serving, Mixed Rice with Egg and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Egg and Vegetables?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Egg and Vegetables?
- Macro split: fat 22%, carbs 61%, protein 17%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Mixed Rice (Brown and Wild Rice), Scrambled Egg, Broccoli
How long does it take to burn off Mixed Rice with Egg and Vegetables?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Egg and Vegetables?
- kcal: 15% of daily intake
- Fat: 10% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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