Mixed Rice with Fried Chicken, Curry Vegetables, and Braised Cabbage calories & nutrition
Mixed Rice with Fried Chicken, Curry Vegetables, and Braised Cabbage contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 43g fat, 77g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Fried Chicken, Curry Vegetables, and Braised Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice with Curry Gravy | 200 g | 300 | 8 | 50 | 7 |
| Fried Chicken Pieces | 120 g | 380 | 25 | 15 | 25 |
| Curry Vegetables (Cabbage, Carrots, Long Beans) | 100 g | 120 | 8 | 8 | 4 |
| Braised Cabbage | 80 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice with Curry Gravy · Fried Chicken Pieces · Curry Vegetables (Cabbage, Carrots, Long Beans) · Braised Cabbage
How does Mixed Rice with Fried Chicken, Curry Vegetables, and Braised Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +113 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -207 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -637 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -55 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice with Fried Chicken, Curry Vegetables, and Braised Cabbage healthy?
In moderation. Mixed Rice with Fried Chicken, Curry Vegetables, and Braised Cabbage is calorie-dense at 168 kcal/100 g. With 37g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Fried Chicken, Curry Vegetables, and Braised Cabbage good for weight loss?
At 840 calories per serving, Mixed Rice with Fried Chicken, Curry Vegetables, and Braised Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Fried Chicken, Curry Vegetables, and Braised Cabbage?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Fried Chicken, Curry Vegetables, and Braised Cabbage?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, White Rice with Curry Gravy, Curry Vegetables (Cabbage, Carrots, Long Beans)
How long does it take to burn off Mixed Rice with Fried Chicken, Curry Vegetables, and Braised Cabbage?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Fried Chicken, Curry Vegetables, and Braised Cabbage?
- kcal: 42% of daily intake
- Fat: 61% of daily intake
- Carb: 39% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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