Mixed Rice with Fried Chicken and Vegetables calories & nutrition
Mixed Rice with Fried Chicken and Vegetables contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 48g fat, 94g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Fried Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 72.5 | 6.5 |
| Fried Chicken Drumstick | 150 g | 450 | 28 | 15 | 35 |
| Braised Duck Wing | 80 g | 200 | 15 | 2 | 15 |
| Stir-fried Choy Sum | 100 g | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Drumstick · Braised Duck Wing · Stir-fried Choy Sum
How does Mixed Rice with Fried Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -82 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -402 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -832 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -250 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Fried Chicken and Vegetables healthy?
In moderation. Mixed Rice with Fried Chicken and Vegetables is calorie-dense at 178 kcal/100 g. With 58g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Fried Chicken and Vegetables good for weight loss?
At 1035 calories per serving, Mixed Rice with Fried Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Fried Chicken and Vegetables?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Fried Chicken and Vegetables?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Drumstick, White Rice, Braised Duck Wing
How long does it take to burn off Mixed Rice with Fried Chicken and Vegetables?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Fried Chicken and Vegetables?
- kcal: 52% of daily intake
- Fat: 68% of daily intake
- Carb: 47% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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