Mixed Rice with Ground Meat and Vegetables calories & nutrition
Mixed Rice with Ground Meat and Vegetables contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 52g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Ground Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Grain Rice | 150 g | 195 | 1.5 | 40 | 4.5 |
| Ground Pork | 70 g | 175 | 14 | 0 | 11 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Potatoes | 40 g | 31 | 0.1 | 7 | 0.8 |
| Onions | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Grain Rice · Ground Pork · Carrots · Potatoes · Onions · Cooking Oil
How does Mixed Rice with Ground Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +487 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +167 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +37 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -201 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Ground Meat and Vegetables healthy?
Yes. With 17g of protein and only 52g of carbs, Mixed Rice with Ground Meat and Vegetables is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice with Ground Meat and Vegetables good for weight loss?
Yes. At 466 calories with 17g protein, Mixed Rice with Ground Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice with Ground Meat and Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Ground Meat and Vegetables?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Mixed Grain Rice, Ground Pork, Cooking Oil
How long does it take to burn off Mixed Rice with Ground Meat and Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Ground Meat and Vegetables?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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