Mixed Rice with Mushrooms and Vegetables calories & nutrition
Mixed Rice with Mushrooms and Vegetables contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 53g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Mushrooms and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Rice (White and Black) | 150 g | 195 | 0.5 | 43 | 4.5 |
| Oyster Mushrooms | 100 g | 33 | 0.4 | 6 | 3.3 |
| Egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Chinese Broccoli (Gai Lan) | 40 g | 12 | 0.3 | 1.5 | 0.8 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce and Seasoning | 15 ml | 15 | 0 | 2 | 1.7 |
| Red Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Rice (White and Black) · Oyster Mushrooms · Egg · Chinese Broccoli (Gai Lan) · Vegetable Oil · Soy Sauce and Seasoning · Red Chili
How does Mixed Rice with Mushrooms and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +35 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -62 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -3 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -68 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Mushrooms and Vegetables healthy?
Yes. With 17g of protein and only 53g of carbs, Mixed Rice with Mushrooms and Vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice with Mushrooms and Vegetables good for weight loss?
Yes. At 419 calories with 17g protein, Mixed Rice with Mushrooms and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice with Mushrooms and Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Mushrooms and Vegetables?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Mixed Rice (White and Black), Vegetable Oil, Egg
How long does it take to burn off Mixed Rice with Mushrooms and Vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Mushrooms and Vegetables?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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