Mixed Rice with Noodles and Sides calories & nutrition
Mixed Rice with Noodles and Sides contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 54g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Noodles and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Fish | 80 g | 120 | 4 | 2 | 20 |
| Fried Tofu with Minced Meat | 70 g | 150 | 10 | 5 | 10 |
| Stir-fried Noodles (Mee Hoon) | 150 g | 225 | 5 | 40 | 5 |
| Stir-fried Cabbage and Carrots | 80 g | 40 | 2 | 5 | 1 |
| Steamed Egg | 100 g | 150 | 10 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Fish · Fried Tofu with Minced Meat · Stir-fried Noodles (Mee Hoon) · Stir-fried Cabbage and Carrots · Steamed Egg
How does Mixed Rice with Noodles and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +268 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -52 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -182 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -420 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Noodles and Sides healthy?
In moderation. Mixed Rice with Noodles and Sides is calorie-dense at 143 kcal/100 g. With 48g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Noodles and Sides good for weight loss?
At 685 calories per serving, Mixed Rice with Noodles and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Noodles and Sides?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Noodles and Sides?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Stir-fried Noodles (Mee Hoon), Fried Tofu with Minced Meat, Steamed Egg
How long does it take to burn off Mixed Rice with Noodles and Sides?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Noodles and Sides?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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