Mixed Rice with Omelette calories & nutrition
Mixed Rice with Omelette contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 27g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Omelette | 80 g | 150 | 10 | 2 | 12 |
| Braised Chicken with Sauce | 120 g | 240 | 12 | 8 | 24 |
| Stir-fried Cabbage | 100 g | 60 | 4 | 4 | 2 |
| Stir-fried Leeks with Tofu Puffs | 100 g | 90 | 6 | 5 | 4 |
| Stir-fried Black Fungus with Vermicelli | 80 g | 70 | 3 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Omelette · Braised Chicken with Sauce · Stir-fried Cabbage · Stir-fried Leeks with Tofu Puffs · Stir-fried Black Fungus with Vermicelli
How does Mixed Rice with Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +343 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -107 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -298 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -145 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Omelette healthy?
In moderation. Mixed Rice with Omelette is calorie-dense at 127 kcal/100 g. With 44g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Omelette good for weight loss?
At 610 calories per serving, Mixed Rice with Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Omelette?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Omelette?
- Macro split: fat 52%, carbs 18%, protein 30%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Braised Chicken with Sauce, Plain Omelette, Stir-fried Leeks with Tofu Puffs
How long does it take to burn off Mixed Rice with Omelette?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Omelette?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 14% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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