Mixed Rice with Omelette and Stir-fried Chicken calories & nutrition
Mixed Rice with Omelette and Stir-fried Chicken contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 86g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Omelette and Stir-fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 250 g | 325 | 1 | 72 | 7 |
| Stir-fried chicken with vegetables | 150 g | 280 | 15 | 10 | 25 |
| Omelette | 80 g | 150 | 12 | 1 | 9 |
| Dark soy sauce (from rice) | 15 ml | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Stir-fried chicken with vegetables · Omelette · Dark soy sauce (from rice)
How does Mixed Rice with Omelette and Stir-fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +183 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -137 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -567 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +15 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Omelette and Stir-fried Chicken healthy?
In moderation. Mixed Rice with Omelette and Stir-fried Chicken is calorie-dense at 156 kcal/100 g. With 42g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Omelette and Stir-fried Chicken good for weight loss?
At 770 calories per serving, Mixed Rice with Omelette and Stir-fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Omelette and Stir-fried Chicken?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Omelette and Stir-fried Chicken?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: White rice, Stir-fried chicken with vegetables, Omelette
How long does it take to burn off Mixed Rice with Omelette and Stir-fried Chicken?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Omelette and Stir-fried Chicken?
- kcal: 39% of daily intake
- Fat: 40% of daily intake
- Carb: 43% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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