Mixed Rice with Pork Ribs and Vegetables calories & nutrition
Mixed Rice with Pork Ribs and Vegetables contains 906 calories per serving (45% of a 2,000 kcal daily diet), with 50g fat, 71g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Pork Ribs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Braised Pork Ribs | 150 g | 450 | 35 | 5 | 28 |
| Stir-fried Cabbage with Carrots | 120 g | 72 | 4 | 7 | 2 |
| Fried Fish Cake | 60 g | 150 | 10 | 8 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Ribs · Stir-fried Cabbage with Carrots · Fried Fish Cake
How does Mixed Rice with Pork Ribs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +47 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -273 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -703 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -121 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Pork Ribs and Vegetables healthy?
In moderation. Mixed Rice with Pork Ribs and Vegetables is calorie-dense at 178 kcal/100 g. With 41g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Pork Ribs and Vegetables good for weight loss?
At 906 calories per serving, Mixed Rice with Pork Ribs and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Pork Ribs and Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Pork Ribs and Vegetables?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Ribs, White Rice, Fried Fish Cake
How long does it take to burn off Mixed Rice with Pork Ribs and Vegetables?
- Jogging: ~104 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Pork Ribs and Vegetables?
- kcal: 45% of daily intake
- Fat: 71% of daily intake
- Carb: 36% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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