Mixed Rice with Steamed Chicken, Fried Pork, and Stir-fried Vegetables calories & nutrition
Mixed Rice with Steamed Chicken, Fried Pork, and Stir-fried Vegetables contains 894 calories per serving (45% of a 2,000 kcal daily diet), with 40g fat, 75g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Steamed Chicken, Fried Pork, and Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Steamed Chicken (with skin) | 120 g | 250 | 15 | 0 | 28 |
| Fried Pork (Sweet and Sour style) | 100 g | 350 | 20 | 20 | 22 |
| Stir-fried Kailan (Chinese Broccoli) | 100 g | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Chicken (with skin) · Fried Pork (Sweet and Sour style) · Stir-fried Kailan (Chinese Broccoli)
How does Mixed Rice with Steamed Chicken, Fried Pork, and Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +59 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -261 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -691 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -109 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Steamed Chicken, Fried Pork, and Stir-fried Vegetables healthy?
In moderation. Mixed Rice with Steamed Chicken, Fried Pork, and Stir-fried Vegetables is calorie-dense at 179 kcal/100 g. With 56g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Steamed Chicken, Fried Pork, and Stir-fried Vegetables good for weight loss?
At 894 calories per serving, Mixed Rice with Steamed Chicken, Fried Pork, and Stir-fried Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Steamed Chicken, Fried Pork, and Stir-fried Vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Steamed Chicken, Fried Pork, and Stir-fried Vegetables?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Fried Pork (Sweet and Sour style), Steamed Chicken (with skin), White Rice
How long does it take to burn off Mixed Rice with Steamed Chicken, Fried Pork, and Stir-fried Vegetables?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Steamed Chicken, Fried Pork, and Stir-fried Vegetables?
- kcal: 45% of daily intake
- Fat: 56% of daily intake
- Carb: 38% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
