Mixed Rice with Steamed Chicken and Braised Dishes calories & nutrition
Mixed Rice with Steamed Chicken and Braised Dishes contains 1115 calories per serving (56% of a 2,000 kcal daily diet), with 61g fat, 77g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Steamed Chicken and Braised Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Steamed Chicken Thigh/Drumstick | 150 g | 300 | 18 | 0 | 33 |
| Braised Pork Belly/Meat | 80 g | 280 | 24 | 4 | 12 |
| Braised Tofu Puffs (Tau Pok) | 60 g | 120 | 10 | 4 | 4 |
| Braised Hard-boiled Egg | 50 g | 75 | 5 | 1 | 6 |
| Stir-fried Bean Sprouts with Carrots and Celery | 100 g | 50 | 2 | 6 | 3 |
| Braised Long Beans | 40 g | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Chicken Thigh/Drumstick · Braised Pork Belly/Meat · Braised Tofu Puffs (Tau Pok) · Braised Hard-boiled Egg · Stir-fried Bean Sprouts with Carrots and Celery · Braised Long Beans
How does Mixed Rice with Steamed Chicken and Braised Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -162 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -482 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -612 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -850 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Steamed Chicken and Braised Dishes healthy?
In moderation. Mixed Rice with Steamed Chicken and Braised Dishes is calorie-dense at 164 kcal/100 g. With 64g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Steamed Chicken and Braised Dishes good for weight loss?
At 1115 calories per serving, Mixed Rice with Steamed Chicken and Braised Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Steamed Chicken and Braised Dishes?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Steamed Chicken and Braised Dishes?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Steamed Chicken Thigh/Drumstick, Braised Pork Belly/Meat, White Rice
How long does it take to burn off Mixed Rice with Steamed Chicken and Braised Dishes?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~273 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Steamed Chicken and Braised Dishes?
- kcal: 56% of daily intake
- Fat: 87% of daily intake
- Carb: 39% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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