Mixed Rice with Stew and Seeded Roll calories & nutrition
Mixed Rice with Stew and Seeded Roll contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 44g fat, 106g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Stew and Seeded Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded bread roll | 80 g | 250 | 8 | 35 | 9 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Vegetable and chickpea stew | 180 g | 270 | 12 | 28 | 10 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded bread roll · White rice · Vegetable and chickpea stew · Mayonnaise
How does Mixed Rice with Stew and Seeded Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +28 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -292 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -722 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -140 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice with Stew and Seeded Roll healthy?
In moderation. Mixed Rice with Stew and Seeded Roll is calorie-dense at 210 kcal/100 g. With 24g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Stew and Seeded Roll good for weight loss?
At 925 calories per serving, Mixed Rice with Stew and Seeded Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Stew and Seeded Roll?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Stew and Seeded Roll?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Vegetable and chickpea stew, Seeded bread roll, Mayonnaise
How long does it take to burn off Mixed Rice with Stew and Seeded Roll?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Stew and Seeded Roll?
- kcal: 46% of daily intake
- Fat: 62% of daily intake
- Carb: 53% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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