Mixed Rice with Stewed Meat and Blood Pudding calories & nutrition
Mixed Rice with Stewed Meat and Blood Pudding contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 58g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Stewed Meat and Blood Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Hard-boiled Egg (half) | 25 g | 39 | 2.7 | 0.2 | 3.2 |
| Stewed Beef/Pork | 100 g | 250 | 18 | 3 | 19 |
| Stewed Eggplant | 50 g | 30 | 1.5 | 3.5 | 0.5 |
| Curry/Stew Sauce | 40 ml | 60 | 5 | 2 | 1 |
| Pork Blood Pudding | 120 g | 100 | 2 | 4 | 16 |
| Blood Pudding Sauce | 30 ml | 25 | 1 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg (half) · Stewed Beef/Pork · Stewed Eggplant · Curry/Stew Sauce · Pork Blood Pudding · Blood Pudding Sauce
How does Mixed Rice with Stewed Meat and Blood Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +254 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -66 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -196 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -434 kcal, less protein |
Frequently Asked Questions
Is Mixed Rice with Stewed Meat and Blood Pudding healthy?
In moderation. Mixed Rice with Stewed Meat and Blood Pudding is calorie-dense at 136 kcal/100 g. With 45g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Stewed Meat and Blood Pudding good for weight loss?
At 699 calories per serving, Mixed Rice with Stewed Meat and Blood Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Stewed Meat and Blood Pudding?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Stewed Meat and Blood Pudding?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Stewed Beef/Pork, White Rice, Pork Blood Pudding
How long does it take to burn off Mixed Rice with Stewed Meat and Blood Pudding?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Stewed Meat and Blood Pudding?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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